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What is your primary health and fitness goal?
Lose weight
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Look and feel better overall
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Committed
Somewhat Committed or Unsure
When it comes to motivating yourself to workout...
It takes a village! I easily lose focus during my workout.
Sometimes it's easy, but other times I don't have the energy to get through my workout.
Can be difficult, but I don't like to use pre-workout supplements
because they
make me feel
jittery.
Not an issue at all! I have more
energy than
Shaun T!
You had a killer workout yesterday, but it's time to press play again. You likely:
Feel more muscle soreness than yesterday, and aren't sure you can work out again today.
Aren't feeling 100%, so you'll modify today's workout.
Feel a bit sore, but it's nothing you can't push through.
Learn to eat better
Support your
gut health
Improve and/or
maintain overall
health
None. I'm good.
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